I've had a stressful couple of months. Someone recently posted the Box Breathing method. It is the one thing that has consistently worked for all things stress and distraction related. I am not sure if this is what you are looking for, but it is worth giving it a few tries before dismissing it.
I've had a stressful couple of months. Someone recently posted the Box Breathing method. It is the one thing that has consistently worked for all things stress and distraction related. I am not sure if this is what you are looking for, but it is worth giving it a few tries before dismissing it.
https://news.ycombinator.com/item?id=13508038